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Do you like the changes??
Hell yeah I like it much better
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 Anyone here works out??

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Dark
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PostSubject: Anyone here works out??   Wed Jul 22, 2009 8:23 pm

I just stared hitting the gym hard. I wanna get to where I was a year and a half ago. I just slacked off and lost a lot of muscle and shti. Man, does it feel good to work out or what? Now I understand Arnold (et feelz lyke cumming) haha.
Anyone care to share your workouts?? give tips and what not?

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K0CKULEES
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PostSubject: Re: Anyone here works out??   Wed Jul 22, 2009 8:32 pm

I work out but not to put on mass. The only thing I can tell you for sure not to do is stretch in between workouts because you lose a lot more strength then you normally would on your next set.

I am trying out this new stuff called no xplode and I'll let you know how that works out.


You could always ask JVD.
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PostSubject: Re: Anyone here works out??   Wed Jul 22, 2009 8:36 pm

Dark wrote:
I just stared hitting the gym hard. I wanna get to where I was a year and a half ago. I just slacked off and lost a lot of muscle and shti. Man, does it feel good to work out or what? Now I understand Arnold (et feelz lyke cumming) haha.
Anyone care to share your workouts?? give tips and what not?

I only go to the gym about once or twice week now. Used to go 5 or 6 days a week before I started really getting into gaming on ps3. I have a stack of daily workout and meal planning sheets I used to use alot to tgrack progress. Could scan one for you to copy for yourself if you want. They work really well just have to keep up with it after each workout/meal.
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PostSubject: Re: Anyone here works out??   Wed Jul 22, 2009 8:39 pm

LMAO that wouldnt be a bad idea. Except I would have to skip through 500 pages of introductions and autobiographies and IM the best bs.


And Yea E thatd be great. I need to keep track of stuff. In the last 2-3 weeks, my biceps have grown half an inch lol.

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PostSubject: Re: Anyone here works out??   Wed Jul 22, 2009 8:48 pm

[quote="K0CKULEES"]I work out but not to put on mass. The only thing I can tell you for sure not to do is stretch in between workouts because you lose a lot more strength then you normally would on your next set.

I am trying out this new stuff called no xplode and I'll let you know how that works out.

NO Xplode is only good for short term, your body adjusts to it and its worthless after a month or so of use. Take Green Tea extract pills instead before workout, do basically the same thing and are a hell of alot cheaper. Also make sure you consume at least your bodyweight in grams of protein consumed daily if your tyring to build muscle , if your 185 pounds you need at least 185 grams of protein daily. Creatine is also still great to use and you can get a 1000 grams for only 25 bucks.
Website I used to use alot is prosource.net, ive been using these guys for about 10 years, they ship fast, usually get stuff within 3 days of order.


Last edited by EteI2naL_ChAos on Wed Jul 22, 2009 10:39 pm; edited 1 time in total
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PostSubject: Re: Anyone here works out??   Wed Jul 22, 2009 10:02 pm

Man I used to be when I was in high school but I got too busy (too lazy) now and I've prob. lost about 25 lbs... I need to get back into shape.
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PostSubject: Re: Anyone here works out??   Wed Jul 22, 2009 10:20 pm

K0CKULEES wrote:


I am trying out this new stuff called no xplode and I'll let you know how that works out.

I got some NO-Xplode too (lemonade flavor) but haven't tried it yet. Get back at me if you get results so I can get on it asap. I have heard what Eternal said though about getting used to it.
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PostSubject: Re: Anyone here works out??   Wed Jul 22, 2009 10:33 pm

Been doing some over the summer. 13 weeks of no college. Sittin on my lazy ass all day. Gotta do summin.
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PostSubject: Re: Anyone here works out??   Wed Jul 22, 2009 10:46 pm

Jalisco21Supra3 wrote:
K0CKULEES wrote:


I am trying out this new stuff called no xplode and I'll let you know how that works out.

I got some NO-Xplode too (lemonade flavor) but haven't tried it yet. Get back at me if you get results so I can get on it asap. I have heard what Eternal said though about getting used to it.


NO-Xplode is great when you first start using it, Just gave me a big energy rush that felt great. But like I said, after a month of use it just felt the same as if I didnt take anything. Really all you need is some caffeine before a workout. Most Bodybuilders just drink black coffee and carb overload before heavy workouts and nothing but protein(or steroids,lol) post workout recovery. This is the system I used and it worked great.
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PostSubject: Re: Anyone here works out??   Thu Jul 23, 2009 12:41 am

i do football so i gotta workout
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PostSubject: Re: Anyone here works out??   Thu Jul 23, 2009 12:53 am

I used to love working out at the gym, but I started having too many health problems to keep it up. Yaayyy 500 posts gives me an eagle medal!!! lol
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PostSubject: Re: Anyone here works out??   Thu Jul 23, 2009 1:00 am

BioSoldier wrote:
i do football so i gotta workout

lol what for?? Arent you backup to to the waterboy??

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CaI2oLiNa
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PostSubject: Re: Anyone here works out??   Thu Jul 23, 2009 4:12 pm

the only weights I do are at work and that not voluntary and since I work at a wal mart distribution center we get weights in all the time and let me tell you what the ones that are 90#s are fuckin heavy after lifting about 30 of em, but other than that I lift my remote to my tv all the time and my controller to my ps3
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MiChAeL J
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PostSubject: Re: Anyone here works out??   Thu Jul 23, 2009 4:54 pm

Dark wrote:
BioSoldier wrote:
i do football so i gotta workout

lol what for?? Arent you backup to to the waterboy??
Well played friend. Check & Mate. So that what there calling Ping Pong where your from? Football. LOL.
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MaXiMuM_ChAos
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PostSubject: Re: Anyone here works out??   Thu Jul 23, 2009 10:34 pm

Yeah, I used to work out alot and trying to get back into it. Back in the day I played lacrosse in college and was in great shape, now, not so much.
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PostSubject: Re: Anyone here works out??   Thu Jul 23, 2009 11:37 pm

Ive never used protein and I dont think I ever will. ImO it is borrowing strenght and it doesnt last you long. ONce you stop using protein you'll "deflate" and go back to where you started or get fat. All I have is au natural and I plan on keeping it that way.

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PostSubject: Re: Anyone here works out??   Fri Jul 24, 2009 2:16 am

Dark wrote:
BioSoldier wrote:
i do football so i gotta workout

lol what for?? Arent you backup to to the waterboy??
lol i told you already. WR
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PostSubject: Re: Anyone here works out??   Fri Jul 24, 2009 2:17 am

bLaCKOuT wrote:
Dark wrote:
BioSoldier wrote:
i do football so i gotta workout

lol what for?? Arent you backup to to the waterboy??
Well played friend. Check & Mate. So that what there calling Ping Pong where your from? Football. LOL.
nah man. it's football lol. QB throw, i run and catch the ball. hit some dudes and get me my touchdown. if that's not football then what is?
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PostSubject: Re: Anyone here works out??   Fri Jul 24, 2009 2:24 am

well see you are in pee-wee football or did you get promoted to flag football??

Anyways Bio, are you practicing? cuz If I were you Id be out and running routes every day

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PostSubject: Re: Anyone here works out??   Fri Jul 24, 2009 2:29 am

well sometimes i get to play with the big boys...
i do practice, but not too much because it's summer! i play with my football mates all the time though.
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xKrownRoyalxL4DX
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PostSubject: Re: Anyone here works out??   Mon Jul 27, 2009 12:18 pm

i dont work out but i handle alot of heacy stuff every day. for instance, i moved 30 pool tables last week. eash weighing between 875 and 900 pounds. 6 soda machines weiging about 600 empty. 2 of them were fully loaded with about 250 cans. ( roughly weighing 800 punds fully loaded)
5 snack machines about 400 pounds.
we have dollies that the pool tables go on, but you have to physically lift the pull tables about 2 foot in the air. then place the dollies under the table. so i can now squat 870 pounds. kinda makes the nuts feel like there in yor stomach. the pool tables are 7 foot bar tables, the hard part about it is that you have to balance them on a tommy gate while you get them off the back of the truck, then its easy from there.
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PostSubject: Re: Anyone here works out??   Mon Jul 27, 2009 12:43 pm

jesus ultimate, ur name shoulda been SnackMachine_chaos lol
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xKrownRoyalxL4DX
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PostSubject: Re: Anyone here works out??   Mon Jul 27, 2009 5:15 pm

yeah. it could also be bar_ChAos. we currently have about 150 bars that we take care of. we call it lacation setup. they call us and want our equipment, we agree on what the bar could use to make money and entertain. and we go to hte locations and set it up.... then there is the downside when you get a call midnight from a drunk at the bar and he tells me that a machine took his money or the pool table doesnt work, or the juke isnt playing his songs or hay why dont you turn your head so i can take all the money out of the machine. of course then i have to clock out for about 5 minutes and explain, that if that did happen i would have to kick his ass, then call the cops and explain that he was trying to rob me so i defended myself... but the goodside to the late calls is that there is always a cold beer waithing for me when i get there. now, when saturday calls start coming in at about 9 am, you get kinda pissed. but by the time you are still working till 2 am the next morning, and kinda got a good drink on and it didnt cost me a thing, and i got paid to do it, it makes it worth while.
so maybe i should come up with a new ChAos name. how about
Stuck_bill_drunk_ass _kicker_free_beer_late_nights_heavy_lifter_ChAos.
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PostSubject: Re: Anyone here works out??   Mon Jul 27, 2009 9:07 pm

lmao sounds like an interesting job
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xKrownRoyalxL4DX
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PostSubject: Re: Anyone here works out??   Fri Jul 31, 2009 7:38 pm

ITs fun to say the least, allot of hot bartenders too. Then you have the saggy tit toothless redneck( Sorry if your a saggy tited redneck) They make you just want to get in and get right out.
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